Blog
Stress Is a Performance Killer
In today’s always-on world, stress isn’t just a feeling, it’s a full-body experience that impacts your energy, your focus, your resilience, and your long-term health. But here’s the paradox: while stress is often seen as a mental burden, the true cost of stress shows up in your physiology: disrupted sleep, spiked cortisol, mood swings, and burnout. That’s why we created Calm: a daily supplement built not to sedate you, but to support the body’s adaptive stress response, nervous system resilience, and mental clarity. The Hidden Cost of Chronic Stress When your body’s stress response is constantly activated, you may experience: Cortisol spikes and crashes Poor sleep quality Shortened attention span Weakened immune function Slower physical and cognitive recovery Left unchecked, these effects don’t just hinder performance—they accelerate aging and deplete your health at the cellular level. Calm: Rebuilding Resilience From the Inside Out Calm was formulated to gently support your nervous system, help your body adapt to stress, and keep your mind clear and composed. No grogginess. No mental fog. Just foundational calm. Key ingredients include: GABA – A naturally occurring neurotransmitter that promotes relaxation by reducing overactivity in the brain, helping you feel calm without being sedated. L-Theanine – An amino acid found in green tea, shown to enhance alpha brainwave activity, which is linked to a state of calm focus. Passionflower Extract – A time-tested botanical that helps soothe mental tension and support a balanced stress response. Lemon Balm Extract – Traditionally used for restlessness and irritability, this calming herb helps relieve nervous energy and promotes emotional balance. Together, these ingredients form a formula that supports mental resilience, balances stress physiology, and creates a stable foundation for long-term performance and recovery. Consistent Calm = Sustainable Performance At Mikra, we don’t believe in band-aid solutions or short-term hacks. We believe in building a body and mind that perform over time. Calm is part of a performance lifestyle—one that includes: Smart, targeted nutrition Mental clarity without overdrive Recovery practices that reset your nervous system Long-term tools for longevity and resilience Stress may be unavoidable—but burnout isn’t. Calm is here to help you manage the load, without compromising who you are when you're at your best. Fueling Human Performance, Even Under Pressure Whether you’re an athlete, an entrepreneur, or just trying to keep up with life’s demands, Calm helps you show up with clarity, balance, and control—day after day.
Learn more
How to Lower Cortisol Naturally to Reduce Stress
In today’s always-on world, high stress isn’t just a passing annoyance—it’s become a daily default. And with it comes elevated levels of cortisol, our primary stress hormone. While cortisol is essential in short bursts, chronically high levels can disrupt sleep, energy, mood, and even long-term health. At Mikra, we’re not in the business of quick fixes or trendy hacks. We believe in sustainable wellness, rooted in science-backed formulations, intentional routines, and a commitment to performance optimization—both physically and mentally. Let’s break down how to work with your body—not against it—to manage cortisol and cultivate lasting resilience. 1. Begin with CALM Calm is our daily capsule for stress recovery and mental resilience. Designed to restore balance and help you rebound from periods of mental strain, Calm is a foundation for better stress management. It blends calming botanicals with neuro-supportive compounds: Passionflower, Chamomile, Lemon Balm & Lavender – Traditional herbs known for their calming and anxiolytic effects, helping the nervous system unwind without sedation. L-Theanine & GABA – Naturally promote a sense of calm and focus, supporting your brain’s ability to manage stress without dulling cognitive performance. Saffron – A potent mood-brightening extract clinically studied for its effects on stress, anxiety, and overall emotional well-being. Taken daily, Calm helps create a baseline of resilience—so your nervous system doesn’t overreact to every small stressor. 2. Build Micro-Rituals Into Your Day Stress recovery doesn’t require a life overhaul. Tiny, consistent shifts often have the biggest payoff. Try incorporating these: Morning light exposure: Natural light first thing in the morning helps regulate your circadian rhythm, which in turn supports healthy cortisol patterns. Intentional breathwork: Try a few minutes of box breathing or 4-7-8 breathing before meetings or during transitions in your day. Midday movement: Even 10 minutes of walking or stretching resets your nervous system and lowers circulating cortisol. These moments may seem small, but they compound over time to rewire your body’s stress response. 3. Prioritize Recovery Like You Do Performance We often emphasize productivity but neglect the recovery that enables it. Better recovery = better performance. Prioritize: Quality sleep: A dark room, a consistent schedule, and a wind-down routine make a big difference. Nourishment: Focus on whole foods rich in magnesium, B vitamins, and omega-3s—all crucial for nervous system support. Digital boundaries: Reduce evening screen time and allow your brain to truly “log off” before bed. These habits align with Mikra’s belief that health isn’t just about output—it’s about building the resilience to sustain it. 4. Supplement With Purpose The supplement market is crowded. At Mikra, we keep things clean, transparent, and research-driven. Calm is: Vegan and non-habit-forming Free from artificial fillers or proprietary blends Formulated based on clinical data—not hype Whether you’re recovering from burnout, navigating a high-performance career, or just managing everyday stress, Calm gives your nervous system the tools it needs to bounce back stronger. Final Thoughts Lowering cortisol is less about eliminating stress entirely—and more about creating systems of recovery. With Calm and a few foundational wellness habits, you can build a body and mind equipped for long-term resilience. Because at Mikra, we’re not just here to help you manage stress—we’re here to help you optimize life.
Learn more
