Chronic stress doesn’t just affect your mood—it impacts your sleep, focus, immune function, and long-term cellular health. When the body’s stress response is constantly activated, cortisol rises, mental clarity drops, and recovery slows. Understanding how specific nutrients support the nervous system can help you build a stronger foundation for resilience. Mikra created Calm to harness four well-studied ingredients that help the body adapt to stress without sedation or grogginess.
GABA is one of the brain’s primary inhibitory neurotransmitters. It helps regulate overactivity in the nervous system, promoting relaxation and emotional balance. By supporting calmer neural signaling, GABA helps reduce tension and ease the “wired” feeling associated with chronic stress.
L-theanine, an amino acid naturally found in green tea, is known for promoting calm focus rather than drowsiness. Research shows it increases alpha brainwave activity, which is linked to mental clarity, smoother concentration, and reduced stress-related tension—making it ideal for staying centered during demanding days.
Passionflower extract has long been used for soothing mental agitation and supporting a balanced stress response. It’s believed to influence GABA pathways, helping ease restlessness and promote a calmer emotional baseline. Its gentle nature makes it effective for those who experience racing thoughts or heightened nervous system activity.
Lemon balm extract is another calming botanical shown to reduce irritability and nervous energy. It supports emotional balance and helps the body settle during times of elevated stress. When combined with other calming nutrients, it contributes to a steady, grounded state.
Together, these ingredients create a comprehensive approach to stress support—helping modulate the stress response, promote calm focus, and strengthen nervous system resilience. This is the foundation behind Mikra’s Calm, formulated for individuals who want to stay balanced, clear, and adaptable in an always-on world. If you’re looking to support your body’s natural stress response with research-backed ingredients, this combination offers a targeted, gentle, and effective path to everyday resilience.
Healthy aging begins at the cellular level. As we get older, our cells naturally become less efficient at producing energy, repairing damage, and protecting themselves from stress. This decline—known as cellular aging—drives many of the changes we associate with getting older: reduced energy, slower recovery, lower resilience, and shifts in overall vitality. The good news? We can support cellular health through diet, lifestyle, and targeted supplementation to extend our healthspan—the years we spend feeling strong and well.
What Causes Cells to Slow Down as We Age?
Behind the scenes, several key changes contribute to cellular aging. Over time, oxidative stress increases, mitochondria produce energy less efficiently, and the body produces fewer essential molecules like ATP, glutathione, NAD⁺, and CoQ10. As antioxidant defenses weaken, free radicals accumulate and create a cycle of cellular damage. Research consistently identifies oxidative stress and mitochondrial dysfunction as two of the biggest drivers of aging, making them important targets for long-term health.
1. Strengthen Your Antioxidant Defenses
A powerful way to support cellular health is by maintaining strong antioxidant defenses. Colorful fruits and vegetables supply antioxidants like vitamins C and E, polyphenols, carotenoids, and sulfur-rich compounds that help neutralize free radicals. But as we age, levels of key antioxidants—especially glutathione, the body’s master antioxidant—begin to decline. Supporting glutathione through diet, precursor nutrients like NAC, or liposomal glutathione supplementation can help maintain redox balance and protect cells from stress. Additional antioxidants like alpha-lipoic acid (ALA) also help regenerate glutathione and maintain a strong antioxidant network.
2. Support Mitochondrial Health for Better Energy
Mitochondria are the powerhouses of the cell, and their efficiency is strongly tied to how youthful and energized we feel. Exercise—particularly aerobic and interval training—is one of the most powerful ways to stimulate the growth of new mitochondria. Targeted nutrients can also help. CoQ10 supports the mitochondrial energy chain and ATP production, while PQQ has been shown to promote the creation of new mitochondria and improve metabolic efficiency. B-vitamins like B2 and B3 support mitochondrial enzymes, and lifestyle habits such as good sleep, limited alcohol, and avoiding smoking further protect mitochondrial function.
3. Add Key Nutrients That Support Cellular Longevity
In addition to antioxidants and mitochondrial support, several nutrients help cells stay balanced and resilient as we age. NAD⁺ precursors (such as NR or NMN) help replenish declining NAD⁺ levels—important for DNA repair, metabolic health, and sirtuin activity. Omega-3 fatty acids support cell membrane integrity and reduce inflammation. Magnesium assists with hundreds of cellular reactions, including ATP production. Adequate protein and amino acids like leucine and glycine support muscle maintenance and cellular repair. Studies on the combination of glycine and NAC (known as GlyNAC) show impressive improvements in oxidative stress, inflammation, insulin resistance, cognition, and muscle strength in older adults—further demonstrating the power of targeted cellular nutrients.
4. Manage Stress and Prioritize Rest
Cellular health isn’t only influenced by diet and supplements—stress and sleep play major roles. Chronic stress increases oxidative stress and disrupts cellular repair processes. Practices like breathwork, meditation, journaling, or time in nature can meaningfully improve physiological stress markers. Sleep is when the body performs critical repair work: removing waste, restoring mitochondrial function, and releasing hormones needed for recovery. Aiming for 7–8 hours of consistent, high-quality sleep supports healthier, more resilient cells.
How These Approaches Work Together
When you combine strong antioxidant support, healthier mitochondria, targeted nutrients, and restorative lifestyle habits, you create an environment where your cells can function more youthfully. People who adopt these habits often experience improved energy, sharper thinking, lower inflammation, and better metabolic markers. Even in older adulthood, exercise and nutrition changes can significantly improve mitochondrial function and cellular health. At Mikra, these principles guide our product philosophy. Our Glutathione+ formulation brings together glutathione, PQQ, and CoQ10 to help support oxidative balance and mitochondrial performance—two central pillars of cellular longevity.
Age Well by Supporting Your Cells
Healthy aging isn’t about reversing time—it’s about giving your cells the resources they need to thrive. When your cells function better, you function better: more energy, clearer thinking, stronger immunity, and greater resilience for the years ahead. By supporting your cellular health now, you’re investing in a longer, healthier, more vibrant future.
Glutathione is often called the body’s master antioxidant—and for good reason. It supports detoxification, bolsters immune defenses, and helps protect your cells from oxidative stress. But there’s a catch: regular glutathione supplements are notoriously difficult for your body to absorb.
Why Traditional Glutathione Doesn’t Always Work
When you take plain glutathione by mouth, it has to survive a tough journey through the stomach. Strong stomach acid and digestive enzymes can break it down before it ever reaches your bloodstream. That means much of what you swallow may never make it to your cells—where it actually matters.
This is where liposomal delivery changes everything.
What Makes Liposomal Delivery Different
Liposomal glutathione wraps the delicate antioxidant inside tiny, fat-based bubbles called liposomes. These microscopic spheres act like protective shields, helping glutathione pass safely through the digestive tract. Once past the stomach, the liposomes can fuse with cell membranes—delivering glutathione directly into circulation and supporting a much higher level of absorption.
In simple terms: more glutathione survives, more is absorbed, and more gets to work.
Backed by Real Clinical Research
Liposomal delivery isn’t just a clever concept—it has the science to support it.
In a clinical study of healthy adults, daily liposomal glutathione led to:
A doubling of glutathione levels in immune cells within just 2 weeks
A 40% increase in total blood glutathione
A significant drop in oxidative stress markers
Up to a 4-fold increase in natural killer (NK) cell activity—a key part of your immune response
These results show that liposomal glutathione is not only better absorbed, but measurably more effective inside the body.
Why Liposomal Glutathione Is Worth It
For consumers, the difference is clear:Liposomal glutathione delivers better results than standard forms—so you actually feel the benefits you’re paying for.
Because the molecule is protected all the way through digestion, your body can use more of what you take. Think of it as higher potency, better efficiency, and better performance from every dose.
How Mikra Elevates Liposomal Delivery
Mikra’s Glutathione+ takes this even further by using a patent-protected liposomal delivery technology designed to help glutathione (and other key nutrients) reach your cells with exceptional efficiency.
By encapsulating glutathione in a specialized lipid layer, Glutathione+ is formulated to:
Support your body’s natural antioxidant defenses
Promote healthy detoxification pathways
Aid energy production and cellular resilience
Help maintain clarity, focus, and overall well-being
It’s the difference between simply taking glutathione and actually absorbing it.
The Bottom Line
Liposomal delivery is what makes an oral glutathione supplement truly effective. It bridges the gap between swallowing a nutrient and getting real, measurable support at the cellular level.
If you’re looking for a glutathione supplement that actually works, liposomal is the gold standard—and Mikra’s Glutathione+ is designed to deliver exactly that.
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