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Mikra Holiday Gift Guide 2022

It’s that time of year again! The holidays are quickly approaching, and we’re all aware that year-end is usually filled with lots of good food, drinks and slightly out of the ordinary habits for the otherwise health-conscious. Whether you’re looking for some new ideas for your own healthy start to the new year, or want to give a thoughtful gift to your favorite gym rat, we’ve got you covered.  

We’ve broken up our list into a few different sections, so you can find something unique and thoughtful for every person in your life. Don’t forget – gift giving should be fun! Stress less and get ahead on your list now so you can enjoy life’s best moments. 

(note, all prices shown are USD)

For the Techie

We've all know and love 'em -- the early adopters with the newest iPhone and enthusiasm for all things latest and greatest. These gifts are focused on hacking your health with high-tech lifestyle products they're sure to love (and actually use!)

Philips Water GoZero Self-Cleaning Smart Water Bottle
$69.99philips smart self cleaning water bottle amazon
This water bottle is everything one needs to stay hydrated whether at home, work or school! It's self cleaning, stainless steel, double walled, insulated and is safe for both hot and cold drinks! Not only is this sleek water bottle self cleaning, but it will also purify water before you drink -- it  eliminates up to 99.9% bacteria and 99.9% of viruses. Win win.

Google Nest Hub Max

This one's perfect for the working parent in your life, or maybe the one who's constantly juggling multiple side hustles. It syncs with pretty much every other Google system including calendars, search engines, entertainment and more in one convenient hub. We love the idea of placing this in the kitchen or main living area, so the whole family can have everything they need quickly and simply. 

OURA Ring and App
The next generation for wearable tech, the OURA ring is making big moves! We all know that person who loves sleep, but maybe can't get quite enough. They're the self-proclaimed most accurate sleep tracker on the market -- but that's not all it does. This ring tracks fitness metrics as well such as steps, heart rate and recovery as well. Arguably the coolest feature, it also provides a "Readiness Score" which provides a holistic picture of your health using over 20 biometric signals all via the easy-to-use app. 

For the Gym Nut

Theragun Mini
$199theragun mini

We know, massagers generally find themselves on gift guides -- but we promise, it's for good reason! This Theragun Mini's unique shape makes it super easy to use on those hard to reach areas like shoulders, lower back and more. It's perfect for everyone from high-level athletes to remote workers who's shoulders may need a little extra love. No matter how they're working them, everyone's muscles can use some high-quality therapy. Plus, it's got an industry-leading warranty so you can gift with confidence. 

ROGUE Recoup Cryosphere

ROGUE cryosphere

Recovery is an essential part of high-intensity workouts, and something we believe everyone should prioritize. This cryosphere by Rogue Fitness is a super cool way to ease muscle pain and enjoy the benefits of cryotherapy, which has been known to help aid in reduced inflammation. Plus, it's super portable and can be frozen then used on the go with ease. 

Withings Body+ Smart Wi-fi Scale
Withings Smart Body+ Scale

Health is so much more than just weight -- this scale offers full body composition readings so you can be more in tune with your benchmarks, and focus on what really matters. It's clinically tested and with the addition of the app which syncs over WiFi, making managing a health journey a breeze.

For the Aspiring Home Chef

Health and wellness starts at home -- the root of it all. If there's someone in your life who's just starting out in a new place, is an adventurous cook or simply spends a lot of time prepping healthy meals...these gifts are sure to surprise!

Kitchenaid Food Processor

Kitchenaid Food Processor

Chopping and processing ingredients is one of the most time-consuming aspects of cooking, especially when meal prepping lots of veggies and quick meals for the week all at once. This high-quality food processor will slice, dice and mix all those fresh veggies with ease! This one comes in a TON of fun colors, so you can customize for the person on your list. 

Sprout AeroGarden

This gift is perfect for that cook who's looking to take things to the next level! Imagine the satisfaction of fresh, homegrown herbs at a moments notice. This all-in-one plant ecosystem can grow three separate pods at once, and requires no soil or sun. Plus, it even sends reminders when it needs to be watered, so it's a low maintenance gift for a green thumb.

Brain Food: The Surprising Science of Eating for Cognitive Power

Brain Food Book: Eating for Cognitive Power

We all love to eat, and some foods are undoubtedly better than others when it comes to cellular and cognitive health. Combine learning with eating...and what more could you ask for? This fun read is perfect for the science nerd who's always researching, and covers specifically what's best when it comes to brain food, from genomics to the microbiome.

For the One You Love

Health isn't all just working out and eating right. Overall happiness and mental health is just as important. These personal gifts are for those who could use a little extra zen in their everyday life -- and maybe getting them something they wouldn't think to get themselves. 

Philips SmartSleep Wake-up Light
Philips Smart Wakeup Lamp

This smart lamp can make a huge difference in sleep quality and overall energy throughout the day! Waking up naturally and falling asleep peacefully is not something to overlook, it can actually improve your overall mood! Wake up to soft, gradual light that mimics the natural sun patterns, which comes extra in handy in the winter months when the dreaded Daylight Saving can wreak havoc on your internal clock. 

Ember Temperature Controlled Smart Mug
Ember Temperature Control Mugs in black, bronze, white

When something as serious as caffeine is concerned, it's always a good idea to invest in the best experience, right? This temperature controlled mug is perfect for all people and all lifestyles. It's also safe and easy to wash, has a built-in rechargeable battery and blinks to let you know when your beverage is perfect temperature. 

The Mindful Life Journal
Mindful Life Journal Book

The holidays are a perfect time to slow down and appreciate everything around us. We all have that friend or family member who gets caught up in it all, and can use some me time. You can show them how much you want them to be happy, healthy and mindful with this simple journal that's sure to help bring some self care into their everyday life. 

$98 (one time purchase)
CELLF product image

We couldn't do a gift roundup without showcasing our pride and joy! CELLF is truly for anyone who feels they need a little extra help in their day to day life with fatigue, brain fog or chronic pain. Give a one month, three month or one time package of CELLF this holiday season and give the life of a longer, healthier life. 

That's a wrap! 🎁 We hope you and your family stay happy, healthy and safe this holiday season. 




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