Why We Need Sleep for Optimal Health
Why do we still feel tired, even after a night of the "recommended" sleep? Oxidative stress could be the culprit.
Mikra Holiday Gift Guide 2022
Check out our curated round-up of the best health and wellness gifts for everyone on your list.
Mitochondrial Dysfunction & CoQ10
What exactly is mitochondrial dysfunction -- and what does it mean for your daily life?
Mikra Moments: An Interview with Cullen Jones
Olympic gold medalist and Mikra ambassador Cullen Jones chats with us about all things health, career goals and life's important moments.
The Importance of Immunity
How does our immune system play a role in our overall healthspan and cellular health? Let's dive in.
The Root of Chronic Fatigue: Is It Cell Deep?
For those struggling with chronic fatigue, the answer may lie deep within trillions of cells.
Mikra Moments: An Interview with Ashley Wagner
We discuss everything from career struggles and successes, to personal development and wellness hacks on today's blog!
Microglial Brain Cells: How These Once Misunderstood Cells Got Their Time to Shine
We know brain health is of the utmost important -- but what's really going on in there at a cellular level?
Adaptogens and Achieving Homeostasis: An Overview
Looking to balance your internal systems? Look no further than adaptogens to reach that sweet, sweet homeostasis and feel your best.
The Nine Hallmarks of Aging
The Nine Hallmarks of Aging are biological markers that scientists, researchers and doctors have begun to use to determine your biological age. How is this different from your chronological age?
The Blueprint: An Overview of Human Genetics and Genome
The human genome is a vast subject -- but what does it mean for our cells? The answer is rooted deep in science, but worth the dive.