A Game of Balance: Exercise, Inflammation and Cellular Health
Yes, inflammation can be a pain, but it's also necessary for your body to perform at its peak.
The Hangover: Recovering When The Party's Over
Do hangovers really get worse as you get older, and if so, is it biological or all in your head?
Biomimicry: The Intricate Intersection of Science & Nature
Biomimicry offers an understanding of how scientists and researchers can use naturally occuring systems and implement them to solve human problems.
2022 Cellular Health News Roundup
Cellular Health News: What happened in 2022? At Mikra, one of our founding principles is staying up to date on scientific data, clinical research and various industry studies. We know...
Why We Need Sleep for Optimal Health
Why do we still feel tired, even after a night of the "recommended" sleep? Oxidative stress could be the culprit.
Mikra Holiday Gift Guide 2022
Check out our curated round-up of the best health and wellness gifts for everyone on your list.
Mitochondrial Dysfunction & CoQ10
What exactly is mitochondrial dysfunction -- and what does it mean for your daily life?
Mikra Moments: An Interview with Cullen Jones
Olympic gold medalist and Mikra ambassador Cullen Jones chats with us about all things health, career goals and life's important moments.
The Importance of Immunity
How does our immune system play a role in our overall healthspan and cellular health? Let's dive in.
The Root of Chronic Fatigue: Is It Cell Deep?
For those struggling with chronic fatigue, the answer may lie deep within trillions of cells.
Mikra Moments: An Interview with Ashley Wagner
We discuss everything from career struggles and successes, to personal development and wellness hacks on today's blog!